Shirodhara
SHIRODHARA, 6000 YEAR OLD MASSAGE , it is an ancient ayurvedic practice which is practiced in India for about 5000 years. Shirodhara means continuous pouring of medicated herbal oil on the center of the forehead. This shirodhara treatment is helpful for Headaches/Migraines Mental Anxiety insomnia and Better Memory Power.
What is so special about Shirodhara therapy?
It is the application of warmed medicated oil gently poured onto the forehead, without break for an exnteded period of time followed by whole body massage(Savanga Snehan and Swedan).
It is performed on Shirodhara table in face up lying position in a relaxing environment
- Benefits
- Reduction in anxiety
- Improved Sleep
- Release of negative emotions
- Muscle Relaxation
- Alleviation of mental anguish
- Vivid Dreaming
- Centeredness
- Improvement in mental status